Recalibrate for the next phase of life you are beginning. While this episode was originally aired as an encouragement for the new year, it's a great reminder for how to recalibrate anytime we are in need of refreshment.

Mealtime Management is a three part series designed to help you thrive in your meal planning strategies. Be sure to listen to all three episodes to get the best tools for your Mealtime Management. Be sure to grab your Mealtime Management Tool Kit!

The Joy of the Lord is my Strength. Are you longing for more strength and energy to get through your day? Come listen as we discover the secret to how to tap into the joy of the Lord.

Joy is a way of Life helps us connect with the difference between temporary happiness and a lasting continual joyful experience. Listen to this episode to gain insight on how you can create a joy as a way of life.

The number one joy sapper is survival mode. How do we recognize the sneaky ways we live in survival mode and how to get out of it and truly live in joy and freedom? This episode is going to propel you towards joy in an inspiring way! Come eliminate the joy sapper!

If you are looking for secrets to happiness, or a secret to easy joy, this will give you some help. We all want to feel joyful. Here's a way to jumpstart your happiness.

Overcoming Discouragement can seem like a huge hurdle. The fruit of the spirit, Faithfulness requires that learn tools for how to keep going even when it's difficult. This episode about overcoming discouragement will help you develop tools for perseverance and faithfulness.

Complaining. We all do it, but is venting really something that is good for us or not. In this episode we'll explore a few things that happen to our brains when we complain and one thing we can do to help think about things differently. And don't worry, these skills can apply to your children as well to help them stop complaining.

The Relationship Dance can be a tricky one when you are trying so hard to get along with others. In this episode, I reveal the truth about how many people have to take action in order to change the relationship you are having. If you find yourself frustrated and stuck in any relationship, this will help you change your relationship dance.

Parents are coaches too explains how the role of the parent changes as children become teens and grow into independent adults. If you want to improve your parenting skills, then check out this episode, Parents are Coaches, Too!