Supernova Now

By Sherry Hilliard

Welcome to Supernova Now, a galaxy of curiosity where I, Sherry Hilliard, guide you through the fascinating realms of longevity, biohacking, and personal evolution. With a kaleidoscope of insights fro... more

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How many episodes does Supernova Now have?

The podcast currently has 4 episodes available.

Supernova Now episodes:

January 17, 2024 Muscle Matters | Understanding the Purpose of our Muscular System
Summary
In this episode, Sherry explores the fascinating world of the muscular system and its impact on overall health and wellness. She discusses the importance of muscle mass in maintaining good health, especially as we age. Sheri explains the different types of muscles and their functions, highlighting how every movement we make is thanks to our muscles. She also explores the connection between muscles and metabolism, as well as the link between muscles and mental health. Sheri provides tips for maintaining muscle health through exercise and nutrition and discusses emerging research on the role of muscles in overall health. The episode concludes with a call to action to prioritize and care for our muscles.
Takeaways
Muscle mass is vital for maintaining good health, especially as we age.
There are three types of muscles: skeletal, smooth, and cardiac, each playing a unique and vital role in our overall health.
Muscles are not just responsible for movement, but also for managing our metabolism and influencing our mental health. Maintaining muscle health through exercise, nutrition, and quality sleep is crucial for overall well-being.
Emerging research is exploring the role of muscles in immune function and aging.
Chapters
00:00Introduction to the Muscular System01:12Types and Functions of Muscles02:24Importance of Muscle Health in Aging03:16Muscles and Metabolism03:44Muscles and Mental Health03:54Maintaining Muscle Health05:59Exploring the Role of Muscles06:29Conclusion
Show Notes Resources:
Dr. Gabrielle Lyon's Official Website: Visit Dr. Gabrielle Lyon's WebsiteFunctional Medicine Coaching Academy: The Functional Medicine Coaching Academy"Strength Training Anatomy" by Frederic Delavier – A comprehensive guide to understanding muscle anatomy and strength exercises."The Role of Muscle Health in Aging" – An article from the Journal of Aging Research that discusses the importance of muscle health in aging gracefully.National Institute on Aging – Information on sarcopenia and muscle health as we age.
Nutrition strategies for muscle maintenance – Resources from registered dietitians on optimal nutrition for muscle health.
✔︎SUBSCRIBE to the Supernova Now channel to see more great videos!
✔︎Instagram @supernova.now
✔︎Facebook @supernova.now
✔︎Twitter/X @supernovanowX
✔︎TikTok @supernova.now
Website https://supernovanow.org/
Welcome to Supernova Now, a galaxy of curiosity where I, Sherry Hilliard, guide you through the fascinating realms of longevity, biohacking, and personal evolution. With a kaleidoscope of insights from human physiology to the mind-brain connection, and the cutting-edge technology shaping our future, each episode promises a journey into the extraordinary. Join me in elevating vibrations and building a vibrant Supernova community. Let's explore the unknown, together!
...more
8min
January 16, 2024 The Pineal Gland | Small but Mighty! Sleep, Spirituality and Science
Summary
The conversation explores the fascinating topic of the pineal gland, a small but powerful gland in the brain. It discusses the historical and cultural significance of the pineal gland, its role in the endocrine system, sleep regulation, puberty, navigation in birds, light perception, and its impact on aging and mental health. The conversation also highlights the real-world implications of pineal gland function and provides tips for supporting its health through lifestyle choices.
Takeaways
The pineal gland, often referred to as the third eye, is a small gland in the brain that plays a crucial role in various bodily functions.
The pineal gland has been recognized and revered in ancient traditions for its connection to spirituality and higher consciousness.
The pineal gland regulates sleep through melatonin production and influences the onset of puberty and sexual development.
Disruptions in pineal gland function can lead to sleep disorders, mood swings, and increased risk of chronic diseases.
Chapters
00:00
Introduction to the Pineal Gland
02:19
The Pineal Gland in Ancient Traditions
03:13
The Pineal Gland in Modern Discussions
04:14
The Pineal Gland and the Endocrine System
05:18
The Pineal Gland and Puberty
06:06
The Pineal Gland and Navigation in Birds
06:20
The Pineal Gland and Light Perception
07:03
The Pineal Gland's Role in Sleep Regulation
08:00
Disruptions in Pineal Gland Function
08:40
The Pineal Gland and Aging
09:08
The Pineal Gland and Mental Health
09:35
Real-World Implications of Pineal Gland Function
10:13
Supporting the Pineal Gland through Lifestyle Choices
11:47
Other Techniques to Support the Pineal Gland
12:15
Conclusion

Resources
https://www.healthline.com/health/pineal-gland-function
"Light, Sleep, and Circadian Rhythms: Together Again" - Published in the journal PLOS Biology, this research article explores the relationship between natural light exposure, sleep, and circadian rhythms, emphasizing the role of the pineal gland. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2691600/
"The Sleep Solution: Why Your Sleep is Broken and How to Fix It" by Dr. W. Chris Winter. This book offers practical advice on improving sleep hygiene, which directly relates to the health of the pineal gland.
https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583610
Harvard Health Blog: "Nutrition and Sleep: The Importance of Dietary Choices" - An article by Harvard Medical School discussing how diet can affect sleep quality, with indirect implications for pineal gland function.
"Pineal Gland and Melatonin" - A detailed webpage from the Endocrine Society, providing accessible information about the pineal gland's functions and its hormone, melatonin.
✔︎SUBSCRIBE to the Supernova Now channel to see more great videos!
✔︎Instagram @supernova.now
✔︎Facebook @supernova.now
✔︎Twitter/X @supernovanowX
✔︎TikTok @supernova.now
Website https://supernovanow.org/
Welcome to Supernova Now, a galaxy of curiosity where I, Sherry Hilliard, guide you through the fascinating realms of longevity, biohacking, and personal evolution. With a kaleidoscope of insights from human physiology to the mind-brain connection, and the cutting-edge technology shaping our future, each episode promises a journey into the extraordinary. Join me in elevating vibrations and building a vibrant Supernova community. Let's explore the unknown, together!
...more
12min
January 16, 2024 The Vagus Nerve | Our True Mind-Body Connection
Summary
In this conversation, Sherry explores the fascinating topic of the vagus nerve and its role in the mind-body connection. She introduces the vagus nerve and its importance in regulating various bodily functions. Sheri discusses how the vagus nerve influences gut health and the gut-brain axis, as well as its impact on mental health and emotional regulation. She shares strategies for utilizing and stimulating the vagus nerve for personal growth and well-being. Sherry also highlights emerging research on vagus nerve stimulation and its potential in mental health treatments. The conversation concludes with a call to action to explore and harness the power of the vagus nerve for relaxation and overall wellness.
Takeaways
The vagus nerve is a key component of the mind-body connection, playing a vital role in regulating various bodily functions.
The vagus nerve influences gut health and the gut-brain axis, impacting digestion, nutrient absorption, and mental health.
Stimulating the vagus nerve through practices like deep breathing, meditation, and yoga can promote relaxation and emotional regulation.
Emerging research on vagus nerve stimulation shows promise in mental health treatments, offering new possibilities for managing anxiety and depression.
Chapters
00:00
Introduction to the Vagus Nerve
08:10
Anatomy and Function of the Vagus Nerve
12:26
The Vagus Nerve and Gut Health
13:23
The Vagus Nerve and Mental Health
14:20
Utilizing the Vagus Nerve for Personal Growth
16:17
Emerging Research and Vagus Nerve Stimulation
17:44
The Vagus Nerve and Mental Health Treatments
18:13
The Polyvagal Theory and Social Connection
19:12
Promoting Relaxation and Calm with the Vagus Nerve
20:10
Biohacking the Mind-Body Connection
20:39
Conclusion
Show Notes Resources:
"The Polyvagal Theory" by Stephen Porges - An in-depth look at the vagus nerve's role in controlling the heart, lungs, and digestive tract.
https://www.stephenporges.com/
Polyvagal Theory, providing educational resources and training for professionals and individuals looking to explore this groundbreaking approach to therapy and personal well-being
https://www.polyvagalinstitute.org/
Device https://televagal.com/
"The Body Keeps the Score" by Bessel van der Kolk - Insights into how the body and mind connect and influence each others https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
"Gut Feelings" by Gerd Gigerenzer - Discussing intuition and the science behind gut decisions.
✔︎SUBSCRIBE to Supernova Now channel to see more great videos!
✔︎Instagram @supernova.now
✔︎Facebook @supernova.now
✔︎Twitter/X @supernovanowX
✔︎TikTok @supernova.now
Website https://supernovanow.org/
Welcome to Supernova Now, a galaxy of curiosity where I, Sherry Hilliard, guide you through the fascinating realms of longevity, biohacking, and personal evolution. With a kaleidoscope of insights from human physiology to the mind-brain connection, and the cutting-edge technology shaping our future, each episode promises a journey into the extraordinary. Join me in elevating vibrations and building a vibrant Supernova community. Let's explore the unknown, together!
...more
14min
December 30, 2023 Podcast Trailer | Supernova Now
I'm Sherry, your guide on the Supernova Now podcast, a show dedicated to exploring the wonders and mysteries of human wellness – a series where curiosity meets science, and self-discovery becomes a daily adventure.
Supernova Now is more than just a podcast; it's a journey into the depths of health, well-being, and the human body's astonishing capabilities. Each episode will unravel a new topic, bringing clarity to complex scientific concepts and turning them into actionable knowledge.
If you've ever wondered about the intricacies of the human body, the secrets of mental health, or the latest in wellness trends, this is the podcast for you. We'll dive into topics like the vagus nerve, mindfulness, nutrition, and much more, making each concept accessible and exciting.
Expect a blend of expert interviews, deep-dive discussions, and practical tips in every episode. We believe in evidence-based information, presented in a way that resonates with everyone – whether you're a wellness enthusiast or just getting started on your health journey.
As your host, my goal is to empower you with knowledge and inspire a sense of wonder about our bodies and minds. I'm here to learn alongside you, sharing discoveries, debunking myths, and celebrating the small steps we take towards better health.
Join our community of curious souls and wellness warriors. Be a part of the conversation, share your experiences, and grow with us. Your journey towards understanding and improving your health starts here.

...more
3min

FAQs about Supernova Now:

How many episodes does Supernova Now have?

The podcast currently has 4 episodes available.