Is it time to release what's been weighing you down? Connect with what you no longer need to carry and feel your freedom in this powerful yoga nidra guided meditation. Practice features guidance on setting a sankalpa to maximize the benefits of your nidra experience.

supernova yoga nidra podcast - episode three: yoga nidra to lighten your burdens

Yoga nidra guided meditation practices to restore your body, mind and spirit.

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Alternative Health

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Fitness & Nutrition

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We all experience times where we're not sure what's the next step in life, or what will help us find connection and meaning. Tune in to rest deeply and listen to your own wisdom within.

Supernova Yoga Nidra Podcast - Remember Your Mission

Many of us feel we've lost a lot of what we love most over the past year. Living with the loss of our families, friends, passions and communities pushed us to tune out and turn off, leaving us feeling disconnected and uninspired. 

This practice creates the space to listen to what we need now. Connect with what your heart seeks most to rekindle connections and find a little healing in these hard times.

Supernova Yoga Nidra Podcast - (Re)Fill Your Cup

Most of us tend to lead busy lives. And we play many roles. Sometimes, that leads us to box off parts of our lives, keeping them separate. Unite your strengths and gifts in this practice to see the big picture and your immense potential.

Supernova Yoga Nidra Podcast: A Far Greater Whole

Some of the greatest teachings in yoga nidra help us feel the greater whole. Tune in to work on seeing the good beyond our usual shortsighted ways of looking at things.

Supernova Yoga Nidra Podcast: All is Good

Tune in to the healing power of generosity in this grounding practice for challenging times.

supernova yoga nidra podcast - episode three: yoga nidra to lighten your burdens

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