The "Unequally-Yoked" couple is BACK, this time with a discussion on all things fitness--mental, physical, and emotional!

Together, they have:

Alfred also:

Clem is a:

01:00 New supersetyourlife.com headquarters: Vancouver, WA.

02:00 Alfred & Clem's biggest accomplishment.

03:04 Achieving professional Men's Physique status.

06:39 Purging old habits & embracing new ones.

08:41 Water & body energy balance

12:29 Alfred & Clem: the Ultimate SuperSetters!

16:00 Career success & spiritual/mental wellness.

23:35 Fitness feeds the soul.

31:11 Prayer vs. meditation.

42:03 Science vs. intention for optimal health.

Part 2 of our time with the Keto Savages! Please see the notes for Episode 6 for their bio. In this episode we cover:

00:54 Building businesses together as husband & wife.

06:06 Hiring first employees & initial business growth.

09:39 What's next??

13:03 Five-year business goals.

16:31 Daily routines & rituals.

26:23 Fears involved in making the transition to the Ketogenic Diet.

35:53 Dealing with doubters, nay-sayers & critics!

39:36 Business mentors.

In this 6th episode we interviewed The Keto Savage and the Lady Savage, Robert & Crystal Sikes!

Robert:

Crystal:

Keto Brick: https://www.ketobrick.com/

Apparel: https://livesavageapparel.com/

00:00 Introduction: The Keto Savages.

05:00 Savage Headquarters.

08:00 Purpose in starting Keto diet and bodybuilding.

11:20 Food & exercise as medicine.

12:35 Healing relationship with food and eating disorders.

21:35 "Bro-dieting" vs. strict Keto approach.

27:05 Robert's macros.

29:28 Keto-adapted weightlifting.

30:06 Questions on Keto adaptation.

In this fifth episode we interviewed "Keto Carole" Freeman:

Carole and her staff teach women around the world that have tried every diet in the book implement the keto diet as a long term health lifestyle, so that they may finally feel happy with food and their bodies

Contact:

Book referenced: Why We Get Sick by Benjamin Bickman

00:00 Introduction and Carole's bio.

In this FOURTH episode we had the absolute HONOR of interviewing one of the most well-known, highly-sought-after coaches and an ICON in the world of natural bodybuilding: JOHN ARNOLD.

John & his wife Becky are co-owners of Natural Build Fitness LLC

· Over 60 years of combined experience in health & exercise

· Promoters of several pro and amateur bodybuilding competitions

· Provide coaching for bodybuilding, classic physique, figure, bikini, and men & women’s physique competitors.

John:

· IPE Professional bodybuilder – STILL COMPETES

· Low carb athlete & advocate of Ketogenic contest prep & lifestyle

· judged over 170+ pro and amateur shows for almost 30 years

Lives in Liberty, MO with his wife Becky who is ALSO an award-winning female bodybuilder, a trainer for over 20 years, and head judge of several prestigious Natural World Championship Pro contests and many other National Pro competitions.

www.naturalbuildfitness.com

00:00 Introduction & John’s bio.

2:25 Why fats are a superior fuel source to carbs.

5:10 Ideal bodybuilding genetics.

12:47 The effects of contest prep on strength and muscle.

19:38 Anabolic supplements & banned supplements.

24:02 The decision to compete naturally or enhanced.

32:18 Physiques & posing of natural vs enhanced athletes.

34:40 Is bodybuilding a sport or an art?

41:29 Ketogenic contest prep macros.

44:15 Acidosis: state of confusion, fatigue, weakness, and nausea caused by overproduction of acids often resulting from protein catabolism.

44:27 Glycolysis: the breakdown of glucose for use of energy.

46:25 Lowering protein consumption to avoid muscle catabolism.

49:31 Strategic use of carbs to refill glycogen on a ketogenic diet.

53:15 How low-carb diets increase growth hormones and testosterone.

54:36 Reverse dieting methods on the ketogenic diet.

1:07:17 Precise macro plans vs. intuitive eating.

1:10:39 Summary of periodic carbohydrate refeeds to spike insulin and build muscle.

1:14:26 Rewards and fulfillment of coaching clients through competitions.

1:18:00 Use of digestive enzymes to reduce inflammation, enhance recovery, and improve overall health.

1:19:55 Effects of alcohol on bodybuilding and ketogenic diets: possible problems with insulin release, impaired recovery, and inhibition of fat burning. Concerns with even moderate alcohol use; not recommended for contest prep.

00:00 Podcast and guest introduction for Erik:

· Comedian located in Los Angeles

· Ted Talk on YouTube “Creating a More Fulfilling Lifestyle through Humor”

· Instagram: @erikescobar

· Hosted some online shows I was able to perform on to stay “in the game” when the COVID19 pandemic hit. That’s how we met!

01:23 Capitol Hill riots.

2:15 Types of whisky we drink.

8:55 Performing stand-up comedy while drunk.

13:29 Personalities of comedians.

16:25 Dating life of comedians & life on the road.

21:17 Lessons learned from the pandemic and political environment.

23:30 Struggling with ignorance about racism & prejudice.

25:09 Racist jokes: innocent intent with harmful effects.

28:04 Black Lives Matter.

29:08 Writing jokes vs. riffing.

31:25 Getting wasted with Brian Regan.

39:24 Comedy classes vs. open mics.

50:01 The Carnivore Diet & other diets.

1:06:02 Willpower & success in comedy.

1:18:53 Authenticity & connecting to an audience.

1:24:25 Comedy and TedX talks in Montana.

1:31:57 Living in Los Angeles.

1:40:25 Award-winning wines and whiskies.

1:45:10 Advice to up-and-coming comics.

00:00 Podcast and guest introductions for Clem & Alfred:

Together, they have:

· Started and co-owned the Victory Get Fit Club gym in Federal Way, WA---First outdoor bootcamp in Puget sound

· Trained men and women award-winning professional fitness competitors —two pro car

· Produced and hosted their own bodybuilding competitions 4 years (my first time stepping on stage!)

· They are bodybuilding judges

· They run their own podcast and vlog “Unequally Yoked.”

Alfred also:

· Owns the Ra’oof Realty Team (can find him on his Facebook page Alfred Ra’oof Realty)

· Recently at 47 years of age placed 4thin the WORLD at the IPE World Natural Bodybuilding Open Class and 2ndin the Master’s Class for athletes 40+.

Clem is a:

· Personal Trainer-Sound Healing Practitioner

· Certified Self-Care & Empowerment Coach (find out more on her website slayandshine.com)

· Co-president of the Girlfriend’s Success Circle

· Bodybuilding competitor

02:00 Raising mixed-race children in today’s political climate.

07:40 As white people, what should we do right now?

15:20 Effectively speaking out against racism to friends and family.

16:30 “The Talk.”

24:35 Analogy of the houses burning down. “All Houses Matter.”

Colt and Taylor discuss what it means to SuperSet your life.

00:00 Introduction.

00:29 Inspirational quotes. "Balance" study referenced from The One Thing, by Gary Keller, p. 75.

02:18 How supersets enhance training and how we incorporate them in our programs. Superset study cited from “The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume Load and Efficiency.” Journal of Strength and Conditioning Research, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/20847705/.

13:53 Why we started supersetyourlife.com and processes involved; what our message is. Page listing referenced: https://supersetyourlife.com/blogs/superset-vision/superset-vision.

16:42 Skullbellz marketing & intellectual property.

17:34 Book referenced: The Power of Full Engagement by J. Loehr and T. Schwartz. Full engagement is defined as:

19:30 Strategically applying the superset principle to life outside the gym.

20:40 Bodybuilding, competition prep, and the importance of having a coach.

21:54 Taylor describes SuperSetting and being fully engaged with her children and giving them 100%. How toddlers crave and thrive full attention.

23:26 Tony Robbins, physiology, and mental state. Unlimited Power: The New Science of Personal Achievement, by Tony Robbins.

23:55 Colt and Taylor argue about self-love vs. self-hate.

28:04 Tips on listening to opinions and discussed on podcasts.

29:54 How Arnold Schwarzenegger applied SuperSets into his livestyle upon moving to Los Angeles while training 5 hours a day and learning English. Total Recall: My Unbelievably True Life Story, by Arnold Schwarzenegger, 137-139.