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SuperUS #03 Calorias ingeridas e gastas - Será só isso que importa?
Será mais fácil controlar o que entra ou aquilo que gastamos? E o que terá mais importância?
Nesta publicação podes encontrar:
00:00 Introdução
01:19 Calorias a entrar (ingeridas)
04:04 Calorias gastas: Efeito Térmico da Comida
06:24 Calorias gastas: em Atividade
08:35 Calorias gastas: em repouso
14:34 Reflexão final
Podes encontrar a publicação no meu blog! superus.Pt/caloriesinout.
Referências:
Peanut digestion and energy balance - https://www.researchgate.net/publication/5933281_Peanut_digestion_and_energy_balance
The energetic significance of cooking - https://www.sciencedirect.com/science/article/abs/pii/S0047248409001262?via%3Dihub
The Thermic Effect of Food is Reduced in Older Adults - https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0033-1357205
The Thermic Effect of Food: A Review - https://www.tandfonline.com/doi/abs/10.1080/07315724.2018.1552544?journalCode=uacn20
Capsaicin and capsiate could be appropriate agents for treatment of obesity: A meta-analysis of human studies - https://www.tandfonline.com/doi/abs/10.1080/07315724.2018.1552544?journalCode=uacn20
Is the timing of caloric intake associated with variation in diet-induced thermogenesis and in the metabolic pattern? A randomized cross-over study - https://www.nature.com/articles/ijo2015138
Valores de MET: https://sites.google.com/site/compendiumofphysicalactivities/Activity-Categories e https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6053180/
Site para terem uma aproximação de calorias gastas consoante peso - https://burned-calories.com/sport/
Effect of acute resistance exercise on postexercise oxygen consumption and resting metabolic rate in young women - https://pubmed.ncbi.nlm.nih.gov/10939877/After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight - https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html
Se gostaste desta publicação partilha com os teus amigos.
Como podemos conectar:
Blog: https://superus.pt
instagram.com/mafaldalima.superus/ | facebook.com/mafaldalima.superus | mafaldalima-superus.medium.com | youtube.com/channel/UCtztloP-Et9HAsyr0Qq9NPw | [email protected]
View all episodes
By Mafalda Lima
5
11 ratings
Será mais fácil controlar o que entra ou aquilo que gastamos? E o que terá mais importância?
Nesta publicação podes encontrar:
00:00 Introdução
01:19 Calorias a entrar (ingeridas)
04:04 Calorias gastas: Efeito Térmico da Comida
06:24 Calorias gastas: em Atividade
08:35 Calorias gastas: em repouso
14:34 Reflexão final
Podes encontrar a publicação no meu blog! superus.Pt/caloriesinout.
Referências:
Peanut digestion and energy balance - https://www.researchgate.net/publication/5933281_Peanut_digestion_and_energy_balance
The energetic significance of cooking - https://www.sciencedirect.com/science/article/abs/pii/S0047248409001262?via%3Dihub
The Thermic Effect of Food is Reduced in Older Adults - https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0033-1357205
The Thermic Effect of Food: A Review - https://www.tandfonline.com/doi/abs/10.1080/07315724.2018.1552544?journalCode=uacn20
Capsaicin and capsiate could be appropriate agents for treatment of obesity: A meta-analysis of human studies - https://www.tandfonline.com/doi/abs/10.1080/07315724.2018.1552544?journalCode=uacn20
Is the timing of caloric intake associated with variation in diet-induced thermogenesis and in the metabolic pattern? A randomized cross-over study - https://www.nature.com/articles/ijo2015138
Valores de MET: https://sites.google.com/site/compendiumofphysicalactivities/Activity-Categories e https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6053180/
Site para terem uma aproximação de calorias gastas consoante peso - https://burned-calories.com/sport/
Effect of acute resistance exercise on postexercise oxygen consumption and resting metabolic rate in young women - https://pubmed.ncbi.nlm.nih.gov/10939877/After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight - https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html
Se gostaste desta publicação partilha com os teus amigos.
Como podemos conectar:
Blog: https://superus.pt
instagram.com/mafaldalima.superus/ | facebook.com/mafaldalima.superus | mafaldalima-superus.medium.com | youtube.com/channel/UCtztloP-Et9HAsyr0Qq9NPw | [email protected]