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SuperUS #74 Harnessing your HRV: Understanding and Improving Your Heart Rate Variability
Greg Elliott is an exercise physiologist, osteopath, and entrepreneur. He is a Heart Rate Variability (HRV) and wearable technology specialist and co-founder of HealthQb Technologies Inc, a health monitoring platform focused on helping people improve their heart rate variability.
In this podcast, we explore Heart Rate Variability (HRV), the significance, its relation to stress, health, wellness, and the role of wearables in measuring it. We'll also cover how to improve HRV.
Find him here:
Chapters:
00:00:00 Introduction
00:02:13 What is HRV
00:04:05 HRV and stress
00:07:34 HRV Health and wellness
00:09:36 Objective and subjective analysis
00:13:54 Daily differences, trends and coefficient of variance
00:17:36 Understanding pattern of variance
00:22:41 HRV and other metrics
00:28:23 Wearables
00:32:27 Ways to improve HRV
00:40:08 Exercise Zone 2 and HRV
00:42:08 Nutrition and HRV
00:43:31 Sleep and HRV
00:47:25 Stress and HRV
00:49:51 Relationships and HRV
00:53:18 Scientific research and HRV
00:55:41 HRV and flow states
00:58:48 HRV and performance
01:01:13 HealthQb
OUVE/ SUBSCREVE AO PODCAST:
Apple Podcasts: https://podcasts.apple.com/pt/podcast/superus-podcast/id1561531894
Spotify: https://open.spotify.com/show/6UQmc5JvIMH2cR2uDtzwCo?si=7f84be7d36fa4938&nd=1
QUERES SER MEU AMIGO?
💌 Subscreve: https://mailchi.mp/25a7a3fe264c/subscrever-newsletter e recebe um kit de boas-vindas e um template para a app Notion para começares a construir a tua versão Super (calendário, diário da manhã e da noite, reflexão mensal e semanal e muito mais)
🌍 Website - https://superus.pt
📸 Instagram - https://www.instagram.com/mafaldalima.superus/
🐦 Twitter - https://twitter.com/MSuperus
🟦 Facebook - https://facebook.com/mafaldalima.superus
🏃🏽♀️ Strava - https://www.strava.com/athletes/72832529
💌 Mail - [email protected]
⬛️ Medium - https://mafaldalima-superus.medium.com
NOVO NO CANAL?
Olá, Sou a Mafalda Lima. Sou engenheira, health coach, bloger e podcaster. Nos meus tempos livres gosto de fazer crossfit, correr, fazer yoga, ler livros principalmente sobre desenvolvimento pessoal, adoro experimentar coisas novas que acredito que vão fazer de mim uma melhor pessoa. Adoro comer aquilo que me nutre o corpo e a alma. Procuro sempre ideias para fazer das minhas ações o mais sustentáveis para o nosso planeta. Se tiveres curioso podes ler mais em
https://superus.pt/sobre
#superus #superuspodcast #beyourhero #superustalks #supertalks #HRV #HEARTRATEVARIALIBITY
View all episodes
By Mafalda Lima
5
11 ratings
Greg Elliott is an exercise physiologist, osteopath, and entrepreneur. He is a Heart Rate Variability (HRV) and wearable technology specialist and co-founder of HealthQb Technologies Inc, a health monitoring platform focused on helping people improve their heart rate variability.
In this podcast, we explore Heart Rate Variability (HRV), the significance, its relation to stress, health, wellness, and the role of wearables in measuring it. We'll also cover how to improve HRV.
Find him here:
Chapters:
00:00:00 Introduction
00:02:13 What is HRV
00:04:05 HRV and stress
00:07:34 HRV Health and wellness
00:09:36 Objective and subjective analysis
00:13:54 Daily differences, trends and coefficient of variance
00:17:36 Understanding pattern of variance
00:22:41 HRV and other metrics
00:28:23 Wearables
00:32:27 Ways to improve HRV
00:40:08 Exercise Zone 2 and HRV
00:42:08 Nutrition and HRV
00:43:31 Sleep and HRV
00:47:25 Stress and HRV
00:49:51 Relationships and HRV
00:53:18 Scientific research and HRV
00:55:41 HRV and flow states
00:58:48 HRV and performance
01:01:13 HealthQb
OUVE/ SUBSCREVE AO PODCAST:
Apple Podcasts: https://podcasts.apple.com/pt/podcast/superus-podcast/id1561531894
Spotify: https://open.spotify.com/show/6UQmc5JvIMH2cR2uDtzwCo?si=7f84be7d36fa4938&nd=1
QUERES SER MEU AMIGO?
💌 Subscreve: https://mailchi.mp/25a7a3fe264c/subscrever-newsletter e recebe um kit de boas-vindas e um template para a app Notion para começares a construir a tua versão Super (calendário, diário da manhã e da noite, reflexão mensal e semanal e muito mais)
🌍 Website - https://superus.pt
📸 Instagram - https://www.instagram.com/mafaldalima.superus/
🐦 Twitter - https://twitter.com/MSuperus
🟦 Facebook - https://facebook.com/mafaldalima.superus
🏃🏽♀️ Strava - https://www.strava.com/athletes/72832529
💌 Mail - [email protected]
⬛️ Medium - https://mafaldalima-superus.medium.com
NOVO NO CANAL?
Olá, Sou a Mafalda Lima. Sou engenheira, health coach, bloger e podcaster. Nos meus tempos livres gosto de fazer crossfit, correr, fazer yoga, ler livros principalmente sobre desenvolvimento pessoal, adoro experimentar coisas novas que acredito que vão fazer de mim uma melhor pessoa. Adoro comer aquilo que me nutre o corpo e a alma. Procuro sempre ideias para fazer das minhas ações o mais sustentáveis para o nosso planeta. Se tiveres curioso podes ler mais em
https://superus.pt/sobre
#superus #superuspodcast #beyourhero #superustalks #supertalks #HRV #HEARTRATEVARIALIBITY