Kira sits down with Ellie Turner Coughlin — TEDx speaker, founder of Home of Connection, and business communication coach reshaping how we connect and lead — to explore why meaningful relationships matter in today’s digital world.

In this episode, Ellie shares how her luxury hospitality background inspired a mission to build real-world connection experiences, from salons and retreats to her upcoming digital-detox resort. They dive into the power of social intelligence, creating deeper professional networks, and how stepping away from screens can transform both your wellbeing and creativity.

Follow Kira: https://www.instagram.com/kiramahal/?hl=en
Connect with Ellie: https://www.instagram.com/ellieturnercoughlin/?
Explore Home of Connection: https://www.instagram.com/homeofconnection/?hl=en

Kira sits down with Sarita Stefani — founder of Amilis, women's health advocate, and mother of one — to talk about the thing so many women are thinking about, Googling at midnight, and quietly panicking over: fertility and egg freezing.

From data to deep emotions, this conversation goes there. Sarita shares her personal experience of freezing her eggs while building a fertility startup, what women actually need to know before considering egg freezing, and the stats that no one tells you (like: how many eggs is “enough”?).

Follow Kira :https://www.instagram.com/kiramahal/?hl=en

Connect with Sarita: https://www.instagram.com/saritastefani/?hl=en

Explore Amilis: https://www.instagram.com/amilisfertility/?hl=en

Jas Schembri-Stothart is the co-founder of Luna — the groundbreaking app supporting teen girls with everything from periods to self-esteem. In this episode, she joins Kira to explore the emotional reality of adolescence today and why these years matter more than we think.

Follow Kira: https://www.instagram.com/kiramahal/

Connect with Jas: https://www.linkedin.com/in/jasschembri/

Explore Luna: https://www.tiktok.com/@wearelunaapp

Gabriela Hersham is a mum of two and the founder of Huckletree, a coworking space with ten sites across London. In this episode we dive into business 101, what drives her, and the long game in running a company. We also cover what it really takes to balance home and professional life as a mum.

To find out more about Huckletree, you can do so here: https://www.huckletree.com/about

Find out more about Kira and MotivatePT here: https://www.motivatept.co.uk

Elodie Lavesseur is a brain-based coach who spent 17 years in senior marketing before jumping from corporate life. She joins us today to shed some light on a range of topics. We discuss why it is important to help yourself before helping others, how to find joy and how to live a life that is truly aligned with your goals.

Find out more about MotivatePT here: https://www.motivatept.co.uk

Find out more about Elodie here: https://www.theshinebrightacademy.com/about

Dr Jane Leonard, from the TV show Embarrassing Bodies, joins us this week to share how it felt turning 40, the realisations she has had, and why she chose to freeze her eggs. We also cover aesthetic treatments and what to think about, as she is an expert in this field. 

In this episode Kira shares her insights on what it takes to run a business especially at the beginning. There's are lots of misconceptions about 'founder life' and she talks about five of the things she wished that she knew. 

Alice is a Nutritional Therapist, founder of Equi supplement range, best-selling author, Mum and devout foodie. She joins us on the podcast this week, to talk about what women need to consider when it comes to their nutrition and health. As a mum of two, Alice and Kira bond over the struggles of managing work and mumhood and tips for how to stay on top of it all.

Equi (www.equilondon.com) would love to offer our listeners an exclusive discount on all Equi products - use the code MOTIVATEPT20 at the checkout for 20% off your first purchase.

Dominique is leading the movement of bringing Sophrology to English-speaking countries. Driven by her passion for making Sophrology available to as many people as possible, she wrote a best-selling book “The Life-Changing Power of Sophrology” and BeSophro is now the leading online Sophrology consultancy and platform in the UK. We discuss what Sophrology is, how it changes our day-to-day and acceptance of who we are. 

Trigger warning: We discuss domestic abuse in this episode.

Anna Pinkerton is the UK's leading Burnout Awareness and recovery trainer. Helping people recover from chronic stress, trauma, PTSD, burnout and breakdown.
Anna opens up about her own personal trauma that she experienced despite being a trauma expert. In this raw and honest episode, Anna shares how we can be kinder to ourselves and deal with our inner brutality and this will ultimately help us in living more rounded and fulfilling lives. You can find out more about Anna here: https://annapinkerton.com

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Anna's Instagram @kindness_incorporated_