<p>You are allowed to rest. You are allowed to give yourself a break. You are allowed to say no. You are allowed to put you and your needs first. Join me as I discuss superwoman syndrome and how we can and will be overcoming this! </p>

You are allowed to rest. You are allowed to give yourself a break. You are allowed to say no. You are allowed to put you and your needs first. Join me as I discuss superwoman syndrome and how we can and will be overcoming this!

<p>You are allowed to rest. You are allowed to give yourself a break. You are allowed to say no. You are allowed to put you and your needs first. Join me as I discuss superwoman syndrome and how we can and will be overcoming this!&nbsp;</p>

Superwoman syndrome.

A soft place to land as you navigate your healing journey. Let's be real-- it's not easy. Join Niara, a clinical psychology PhD student, as she unpacks all things mental health, trauma, healing and more through raw, honest conversations and personal experiences. Whether you need support, comfort, or a gentle reminder that you're not alone, you're in the right place. Tune in.

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Superwoman syndrome.

Superwoman syndrome.