In yachting life, social media plays an important role to connect us to friends and family, find employment and link us to the yachting community. However, as multiple studies demonstrate a strong link between heavy social media use and an increased risk for depression, anxiety, loneliness & self-harm, where is the line between harm and help?
Join us as co-host Emma Kate Ross from SEAS THE MIND, our resident Mental Health First Aid instructor and Robin Sinclair Johnston, ex-yachtie and filmmaker to discuss this important topic in relation to yachting life.....
Resources referred to in podcast:
- https://www.ted.com/talks/adam_alter_why_our_screens_make_us_less_happy?utm_source=whatsapp&utm_medium=social&utm_campaign=tedspread
- https://www.instagram.com/tv/CFiDozsCVmT/?igshid=1d76jhcb8d99u
- Book- Johann Hari - Lost Connections
- The Social Dilemma- Netflix
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