In this supper club episode of Syntax, Wes and Scott talk with Dr. Courtney Tolinski about ADHD, how to tell if you have ADHD, issues related to ADHD for computer workers, anxiety vs ADHD, and more.

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Show Notes

• 00:36 Welcome
• 02:11 Guest introduction
• 03:00 Do I have ADHD?
• CHADD

09:12 What is the threshold for diagnosis?

11:43 Are there other issues for computer workers?

Arc Browser

Syntax 513 - The Productivity Episode

15:27 Avoiding difficult or boring things

17:04 Structuring your day

18:41 Sponsor: LogRocket

20:12 Any tips for working in a distracting environment?

MyNoise.net

Headspace

23:40 Can I learn to deal with things?

27:28 How can I support a team member with ADHD?

Missive

31:51 Sponsor: Appwrite

32:47 Any lifestyle changes to help with ADHD?

38:26 How do you find medical help?

42:39 How do you tell the difference between discipline vs ADHD?

47:05 Anxiety vs ADHD?

48:36 Dyslexia and ADHD

53:31 Inheritable or genetic

54:50 Don’t rely on self-diagnoses

Psychology Today

55:48 SIIIIICK ××× PIIIICKS ×××

××× SIIIIICK ××× PIIIICKS ×××

• Taking Charge of Adult ADHD

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