328: Supplement pet peeves & how to glow from the inside-out | mbg director of scientific affairs Ashley Jordan Ferira, Ph.D., R.D.

Ashley Jordan Ferira, Ph.D., R.D.: “Topicals can be helpful, but we want to be supporting the inner cells and what they're trying to do naturally.”

Ferira, mbg's director of scientific affairs, joins mbg co-CEO, Jason Wachob, to discuss her biggest pet peeves when it comes to beauty supplements, plus:

- How much salmon it actually takes to get enough astaxanthin

- Why not all forms of CoQ10 are created equal

- Why you should treat your beauty like your bone density 

- Why there's no such thing as vegan collagen

- How to become a smarter beauty shopper

Referenced in the episode:

- Ferira's mbg article on "vegan" collagen.

- mbg Podcast episode #308, with Brittany Henderson, M.D.

- A study on CoQ10 and skin smoothness.*

- Research showing 6 mg of astaxanthin can help support healthy skin function and reduce wrinkles.*

Our glow from the inside out bundle+ has arrived! This powerhouse duo, cellular beauty+ and beauty & gut collagen+, help reduce the size of wrinkles and fine lines while enhancing your skin’s hydration, elasticity, and smoothness.* Visit mindbodygreen.com/glow to learn more, and use the code BEAUTYPOD at checkout to save 20% off your first month when you subscribe to the bundle.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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