Hope you all had a great Fourth of July weekend! This episode is everything supplements commonly used in the gym! Thalia and Yasmine discuss what supplements they personally use and some of the important details surrounding them. Unfortunately, there are a lot of misinformation spread about fitness supplements. It is incredibly important to do your own research and gather information from reputable sources.

Instacart:
https://instacart.oloiyb.net/HOMR

Alpha Progression:
https://alphaprogression.com/abo/?code=hands-off-my-rack

Kasanova Clothing
www.kasanovaclothing.com
Code: HOMR

Supplements:
www.steelsupplements.com
code: Thalia

https://campusprotein.com
Code: Yas10

Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit

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