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Summary

Creatine supplementation can be beneficial for athletes, including female athletes, as it improves athletic performance, supports brain health, and enhances strength and power. Women naturally have lower creatine stores than men, making supplementation even more important. During stages like menses, pregnancy, postpartum, and menopause, creatine supplementation can be particularly beneficial. While there is limited research on creatine supplementation during pregnancy, it is generally considered safe for most women. Creatine may offer neuroprotective benefits for the fetus and support maternal energy needs during pregnancy. It may also help with fertility and hormonal balance. However, it is important to consult with a healthcare provider before starting any supplementation.