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Summary

In this episode, Sarah introduces a new series on her podcast where she discusses the research on supplements for pregnant and postpartum women. There is still much we don't know and she encourages listeners to share any contradictory or additional information.

The first supplement she explores is protein and its impact on fertility, pregnancy, and postpartum. She discusses a study that found higher animal protein intake was linked to increased risk of infertility, while vegetable protein showed a potential protective effect. Sarah also provides recommendations for protein intake during pregnancy and postpartum, emphasizing the importance of choosing clean protein sources.