In this episode of the Tri This podcast, host Dr. Kristin Lauritzen breaks down how to find the right balance of supplements for endurance athletes, helping listeners cut through the noise of confusing wellness trends and sports-nutrition myths. From understanding foundational nutrients to identifying where athletes may be genuinely deficient, Dr. Lauritzen shares practical, evidence-based guidance to support triathlon training, performance, recovery, and overall health. This Part 1 conversation dives into why supplements should enhance—not replace—smart nutrition, how to evaluate product quality, the role of lab testing, and the most common mistakes athletes make when choosing vitamins, minerals, and performance aids. Whether you're training for your first sprint triathlon or preparing for Ironman distance racing, this episode delivers clarity, confidence, and actionable takeaways to build a personalized and sustainable supplement strategy. Tune in to learn what to prioritize, what to avoid, and what truly makes a difference for long-term endurance performance.

Keywords:
triathlon supplements, endurance nutrition, sports nutrition, supplement balance, triathlete health, Dr. Kristin Lauritzen, Tri This podcast, vitamins for athletes, mineral deficiencies, endurance performance, Ironman nutrition, supplement strategy, training recovery, athletic wellness, evidence-based nutrition

Kirstin begins this week by sharing some exciting news that she has committed to race the La Quinta, Palm Springs, 70.3 Half Ironman on December 5th.  And the main topic ion this episode is supplements. Kirstin gets asked about them all the time in her practice and she helps athletes dial in their nutrition specifically for them by using specific testing to evaluate and address areas to maintain the proper balance. This is a two-part series beginning with sections on performance and inflammation including: whey protein, beta alanine, magnesium, Vitamin D, Omega's, and turmeric. Next week we'll cover general health supplements that also play a role in performance including: probiotics, antioxidants, and others.

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram.