Do you ever feel overwhelmed by the millions of supplements that are on the market? Join Paige Myers, MS, RD, and me today as we discuss what supplements are actually necessary... if any. We also talk about the differences between weight training and cardio and how these forms of movement affect our bodies and our overall health. Paige also shares some of her top tips on how to live a healthier lifestyle while keeping it sustainable and balanced. Paige is incredibly smart and shares some great scientific information on this episode, so get ready!

Paige is a Registered Dietitian who just recently finished her Dietetic Internship and Master of Food Science at Ohio University. She completed her Bachelor of Science in Dietetics at The Ohio State University. She is an aspiring powerlifter, online nutrition coach, and Clinical Dietitian.

Follow her on IG: https://www.instagram.com/paigemyers_rd/