#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

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Timestamps:

00:01 Supplements That Lower Inflammation

03:50 My Optimal Diet

18:21 What's My Protein Shake

19:43 Does Fruit Cause Diabetes

23:58 Best Form of Collagen

24:40 Does Glycine Cause Sugar Spikes

27:07 Ecdysterone and Muscle Growth

29:52 Eating Before Bed Individualized

32:06 How to Offset Caffeine

35:40 How to Get Good Bone Density

39:05 Microplastics in Meat and Fish

42:04 Is Vitamin A Equal to Cod Liver Oil