Are vitamin and mineral supplements worth it or are they just expensive pee? Are they essential to your good health or can they do more harm than good? In this episode, Cloe and Kate discuss the good, the bad and they ugly of supplementation - when you need them, when you don't and what to look for in a quality formula.

Warning – There are some swear words because we get worked up about women's health bullsh*t.

Connect with us on IG @womenshealthclaritypodcast

Cloe @cloebunterpilates & www.cloebunterpilates.com.au

Kate @katespinanutrition & www.katespinanutrition.com

DISCLAIMER: The Women’s Health Clarity podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.