Support is Sexy

What season are you in for your life? Winter, spring, summer, fall? If you're in your spring or summer -- when things are exciting and hot and flowing, know that winter is coming, and that's okay. Don't fight it. On this episode, I share what I learned from psychologist Kongit Farrell about doing the work of winter.

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On this episode of the Support is Sexy, recorded in Sofia, Bulgaria, Reebok marketing exec and yoga instructor Kremena Yordanova shares the importance of celebrating your failures, how being a the woman everyone is afraid of at work doesn't make you that much more successful, how yoga helped her soften up and why she embraces a both-and mindset rather than an either-or mindset when it comes to creating the life and doing the work you love.

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FindSisterhood founder Ana Pompa Alarcon Rawls shares how solving a pain point for yourself can lead to your calling to serve others, why creating a safe community for women to share their experiences goes way beyond moms talking about tough days with their kids, and how she hopes to connect a world of women who are there to support each other.

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Sharing lessons learned while running my very first half marathon while I am here for the month in Cape Town! The experience was surreal for so many reason!

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For this episode of the Support is Sexy podcast, I meet with Kate Redding of Valencia Private Tours at a cafe in Valencia, Spain to discuss how she saw a gap in the travel market and decided to fill it, what it takes to build a business in Valencia, Spain, and establish yourself as a woman entrepreneur in a country where historically women didn't work outside of the home, and what it means to be a mama and a boss.

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On this episode of the Support is Sexy podcast, Lee Caraher, CEO of Double Forte, explains how she built a millennial-minded company, what the Boomerang Principle is, and the value of ensuring that your employees have a "positive exit" if and when they leave your company.

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While in Sofia, Bulgaria, six of us went on an incredibly challenging mountain biking journey for 14.9 miles down the famous Vitosha Mountain that included dips and falls and rocks and mud and climbs and so much more that we didn't know we'd encounter. Such is entrepreneurship, and on this episode, I share seven ways entrepreneurship is a lot like mountain biking and lessons to be learned from the bumpy roads.

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On this episode of the Support is Sexy podcast, we hear the powerful journey of Saira Suleman, co-founder and CEO of YourCapital. Saira candidly shares what it took for her to survive as a young woman growing up in Pakistan and overcome the gender bias she faced, and how lengths she had to go to in order get the education she desired in the United States and create a company that empowers individuals to have the financial freedom to live their dreams. Trust, you will be inspired.

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When Pia Silva started her company -- WorstofAll Design -- with her then-boyfriend-now-husband, she says she didn't know what she was doing, especially when it came to pricing. But over time, she learned not only how to price their services, but how to boldly "price her way to freedom." On this episode of the Support is Sexy podcast, Pia tells how she went from went from $40,000 in debt to $500, 000 in sales in 12 months, how to boldly price your products and services and how to build your own badass

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Change happens, and we don't often get to decide when or how, but we do get to decide how will adapt, take care of ourselves, be in integrity with our work and grow as entrepreneurs and as human beings. As I travel the world, learn to manage my business while touring the globe, evolve the podcast and write my very first book for HarperCollins, I come to terms with change and all the ways it will only make me -- and my work -- even better. On this episode I share 7 ways that YOU can adapt to cha

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