Support is Sexy

Ellie Hearne started Pencil or Ink after spending 10+ years helping people communicate. As a coach, content expert, and facilitator, she has seen firsthand the impact good communication has on businesses, individuals, and teams. Listen as we discuss the importance of communication, being a good listener and respecting people's time.

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Anjelica Malone is a doula and a perinatal wellness expert and she shares ways that we can make sure that we have our own voice that we're standing up for ourselves during pregnancy and certainly after pregnancy. This episode is for you if you want to learn how to use your own voice whether pregnant or not. How you can be an advocate for yourself and how can you be an advocate for someone else.

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Erin Summ is a Confidence Coach and she shares with us how confidence can be learned. This episode is for you if you're having struggles with getting out there and being a confident entrepreneur. You'll find new ways to gain confidence and learn how to be a successful introvert!

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You don't have to choose between work and travel. You can do both! Trish Kennelly, VP of Experience for Remote Year, a business where they arrange all travel, accommodations, and co-working spaces, so you can stay productive while working abroad. Find out more about stretching outside your comfort zone. Grow personally and professionally in each city you visit through immersive cultural experiences and professional exposure opportunities.

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A weekend spent with my girls, who have been my dearest friends for more than 20 years, served as a valuable reminder to me about the importance of tribe -- those people who are in your life and a part of your team personally and professionally. In this episode I share the importance of building your tribe. Because YOU deserve support.

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A lap is a lap. That's what I learned in my final adult swimming lesson when a mental block kept me from completing the front stroke from one end of the pool from the other. I was caught up on what it had to look like, and how I was going to accomplish that goal. Once I let go of the HOW, I had a breakthrough, one that serves as a powerful reminder in today's episode: A lap is a lap.

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Rachel Hollis speaks to women about how to get over these fears of who we think we are supposed to be as opposed to being who we're meant to be. IN THIS EPISODE: Overcoming fears that are holding us back from becoming the person we were meant to be Learn more about the business of her website TheChicSite.com Content creation and the business of blogging

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Cianna Stewart started the no complaining project from her own desire to stop complaining. Cianna Stewart realized just how much she was complaining and just how much it was affecting her so she created a movement called the no complaint project

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Christina Garrett is the founder of running a momathon which is all about bringing together a community of moms and supporting them. In this episode: How to manage your household and make it all work for you The importance of having a vision for yourself and your family How you have to reverse engineer your success. Shaking off the superwoman notion How to stay prayed up and ready

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This week, I share an important lesson I learned during my adult swimming class about the importance of showing up consistently, being open, deciding what matters and learning how to breathe!

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