In this episode, we’re breaking down one of the most common and misunderstood questions in birth and postpartum care: What exactly is a doula and what is a doula not?

We talk about the real role of doulas, how they support birthing people and families emotionally, physically, and informationally, and why hiring a doula is about adding support not replacing partners, family members, or loved ones.

Whether you’re pregnant, supporting someone who is, or just curious about doula care, this episode will help clear up myths, set realistic expectations, and explain how doulas work alongside your existing support system.

Resources:

https://evidencebasedbirth.com

https://www.dona.org/what-is-a-doula-2/