Seeing the Value in What Sets Us Apart | Why Develop the Skill to Build Connections on Differences?

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

Developing Mental Mastery | 3 Building Blocks that Discipline Your Mind Against Intrusive Thinking

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

Learning to Quiet Intrusive Thoughts | How to Reclaim Power Knowing that You are Not Your Thoughts

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

The Power of Kindness in Attracting the Energy You Want & Counting the Energy that Doesn't Serve You

I'm more than happy to answer your questions, feel free to send an email to: [email protected]

What to do When Feeling Intimidated? | Dos & Don'ts that Maintain Alignment With Your Highest Self

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

Never mistake being new to the conversation as a translation as having nothing of value to contribute to the conversation - especially when the opposite is so true.

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

Developing the Courage to Speak Up | Leveraging Your Voice on Concerns & Issues that Matter to You

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

Why Protecting Your Feelings Enables Authenticity | How Objectivity of Care Creates Healthy Distance

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

Focusing on Being Comfortable in Your Own Skin & Disregarding the Projections of Shame from Others

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]

3 Ways to Tell if You are Ready to Bounce Back from Burn Out | Getting Back to Living on Your Terms
You've done the brave thing and given yourself a much needed time-out.
For many people, this is a massive, celebratory first step - so when do you jump back in the rink? Often times we find ourselves getting back to the arduous and hectic schedules not because we're ready, but because we are expected to.
While it's brave to make the right call for yourself and take the time off... taking the (total amount of time) time you need is an entirely different ball game. It requires establishing boundaries, being consistent, and prioritizing your well-being.
Three keys ways we honour ourselves in thought and action.
So if you're curious on how to gauge if whether you're ready to go back to what you tapped of, this video is for you.
Any questions? Send us an email: [email protected]
#MentalWellness #bouncingback #burnout

0:00 - 2:30 - Intro

​I'm more than happy to answer your questions, feel free to send an email to: [email protected]