Follow Dr. Gervais on at findingmastery.com, on Instagram and on LinkedIn. Also, listen to his podcast, Finding Mastery, wherever you get your podcasts.

2:33: From surfing ocean waves to surfing brain waves
8:34: Michael’s beginning with the U.S. National Team
10:53: Resources for mental training
13:16: On presence, time and growth
23:10: Invest in yourself what you want to give others
27:43: Support, then challenge
36:02: How to help foster grit
45:27: Brighten your inner light
47:20: Know your values
50:20: What are you longing for now?