<p>This episode focuses on the support I received last night! The support was real for the first episode of my Mental Health Awareness Month series. If you did not know May is Mental Health Awareness Month. Come watch me live on Instagram @ Selfsabotage_to_selcare every Thursday this month at 6:30 PM EST while I discuss different mental health topics. The moral of the story is to support those who support you!</p>

This episode focuses on the support I received last night! The support was real for the first episode of my Mental Health Awareness Month series. If you did not know May is Mental Health Awareness Month. Come watch me live on Instagram @ Selfsabotage_to_selcare every Thursday this month at 6:30 PM EST while I discuss different mental health topics. The moral of the story is to support those who support you!

Support Those who Support You!

Do you have that one friend who you can't put on speakerphone because you don't know what they will say? Well, I am that friend! This podcast is raw, funny, and unapologetic. You may get a little therapy too. I use my mental health background along with my life experiences to normalize making your mental health a priority. I talk about friendships, sex, relationships, and experiences as a black woman. I want to create a safe space for you to take accountability, heal, and know you are heard and seen. Again, I have no idea what the fuck I am doing! I hope you are ready to get Lit with Kirah!

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Support Those who Support You!

Support Those who Support You!