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Because life can be a bit demanding, finding the time, energy and resources to take care of ourselves can truly feel impossible at times. And when life gets tricky like this, we could all use a little extra help. 

In today’s episode we’re going to discuss the fifth and final key to creating self care independence; support.

Also, if you need a professional to talk to, check out Talkspace.
Or, if you're in crisis, visit THIS LINK.

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Buzzsprout: Check it outCarol Dweck’s Mindset TED Talk

Mentioned in this episode: 

"Emotional Intelligence 2.0”, by Travis Bradberry and Jean Greaves

“The Gifts of Imperfection: Let go of Who You Think You’re Supposed to Be and Embrace Who You Are" by Brené Brown

"You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable" by Jen Sincero

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