Welcome friends to Season 1, Episode 1 of Grate Conversations with Dr. Tangie.

I finally decided to do the thing I’ve always wanted to do — teach women how to live life well.

In this premiere episode, we’re starting with The Architecture of Joy, where I break down the five pillars that help us receive and radiate joy in our everyday lives.

Along the way, I go on a little side quest (because if you know me, you know I’m a side-quest storyteller) and share the real reason I decided to start this podcast.

At the end of every episode, I’ll also leave you with one question to reflect on:

“What would living well look like for you right now?”

And before we go, I’ll share One GRATE Thing I’m loving — and today it’s the Amika Dry Shampoo, because sometimes living well also means good hair days.

If you’re interested in conversations about joy, wellness, relationships, emotional wellness, motherhood, personal growth, and living intentionally, you’re in the right place.

Welcome to Grate Conversations with Dr. Tangie — because living well doesn’t happen by accident.