Happy Brain

Supporting a Loved One with Seasonal Affective Disorder (SAD)

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Today is DAY THREE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...


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      • Mentioned in the show:

      • https://www.nytimes.com/2021/09/30/well/mind/seasonal-affective-disorder-help.html
      • https://www.nimh.nih.gov/sites/default/files/documents/health/publications/seasonal-affective-disorder/20-mh-8138-sad.pdf
      • https://health.clevelandclinic.org/6-dos-and-donts-for-supporting-someone-who-has-depression/
      • https://psychcentral.com/depression/how-to-support-someone-with-depression
      • https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943
      • https://www.forbes.com/sites/jonisweet/2018/08/31/7-ways-to-get-nature-therapy-even-if-you-live-in-the-city/?sh=e31473c36f9f
      • https://www.nature.com/articles/s41598-019-44097-3
        • ...more
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        Happy BrainBy Sean Bloch
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