This Messy, Beautiful Life

Supporting Grief and Healing Through Yoga with Page Park

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Welcome to the next guest episode, talking all things Yoga, Grief and Healing with Page Park, owner of Tulsi Rose Yoga.

Perfect for anyone who loves Yoga or would love to learn more about it come join Page and I as we have a beautiful conversation about;

  • The power of Yoga and how it can support us in connecting to self
  • Yoga being for EVERY body, and how, in fact it’s about much more than just our physical body, but also our mind and our energetic body (the chakras).
  • Exploring emotions in our body and how yoga and breath can support shifting these emotions. As well as the importance of exploring uncomfortable emotions that come up for us.
  • Yin Yoga as a beautiful (yet different) style of Yoga that requires us to be able to be still and sit with ourselves
  • Yoga allowing us to honour whatever we need in any given moment, supporting us to listen to our body and our intuition and trust that we know what’s best for our body
  • How Page has taken her own personal grief of losing her parents, to lead beautifully supportive Grief Yoga classes for her clients where she creates beautifully gentle and supportive space for anyone processing grief.
  • Managing our own energy as space holders and guides.

    • Page Park is the founder of Tulsi Rose Yoga. As a teacher, Page has taught every grade over the last 24 years. She has spent time over the last few years studying yoga. She has accomplished completing 500-hour yoga teacher training, 100-hour yin training, and 95-hour children’s yoga teacher training. In addition to teaching yoga and meditation, Page writes about yoga, meditation, and how to connect with people. When not writing or teaching, Page can be found practicing what she teaches, wandering local farmers’ markets, hiking, eating tacos, or playing with her dogs.

    Connect with Page here:

    Website www.tulsiroseyoga.com

    Instagram @page_park_yoga

    Connect with Erin here:

    Instagram https://www.instagram.com/erin_hivecollective/

    LinkedIn https://www.linkedin.com/in/erin-o-donoghue/

    Website www.hivecollective.com.au

    Email [email protected]

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    This Messy, Beautiful LifeBy Erin O'Donoghue