Reps and Real Talk

Supporting Hoopers w/ Nate Melendez

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In this episode, we sit down with strength and conditioning coach and self certified hooper Nate Melendez - to explore what it takes to truly support basketball athletes today. Nate shares insights on building authentic relationships to earn athlete buy-in, leveraging social media as a coaching tool, and using research and athlete feedback to create effective programs. We dive into how the coaching landscape is shifting with NIL, the importance of adaptability when working with diverse players, and the reality of balancing family life with coaching demands. REAL TALK:

  • 🤝 Building relationships with athletes is crucial for buy-in.

  • 📱 Social media can be a powerful tool for coaches but its not all about followers

  • 📚 Research provides the foundation for effective programming.

  • 🗣️ Athlete feedback is essential for improving training methods.

  • 💰 The coaching landscape is changing with NIL opportunities.

  • ⚖️ Work-life balance is a challenge for coaches with families.

  • ❗ Not all successful programs are research-backed.

  • 😊 Being a good person can enhance an athlete's career.

  • 🔄 Adaptability is key in coaching, especially with diverse athletes.

    • ⚠️ Pistol Squat: Difficult and may not be practical for all athletes.


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    Reps and Real TalkBy Craig Whitworth-Turner and Justin Rey