This conversation explores the intricacies of training basketball athletes, focusing on hypertrophy, programming, and the importance of nutrition. The speakers discuss the dynamics of in-person training, the balance between intensity and volume, and the misconceptions surrounding hypertrophy training. They emphasize the need for adaptability in training programs to meet the demands of collegiate athletics and the significance of maintaining muscle mass during the season.

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👤 Craig: @thesciencebasedlifter

👤 Justin: @jrey.strength

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#repsandrealtalk #strengthandconditioning #strengthcoaching #basketball

In this episode, hosts Craig Turner (@thesciencebasedlifter) and Justin Rey (@jrey.strength) delve into the challenges of burnout in the coaching profession, particularly in strength and conditioning. They discuss the three B's of career progression in S&C: burnout, bitterness, and becoming better. The dialogue explores the financial strains faced by coaches, the impact of winning and losing on mental health, and the importance of mentorship and communication. They emphasize the need for coaches to share their wins and foster a supportive community, while also reflecting on their personal journeys and the evolution of their passions.

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#repsandrealtalk #strengthandconditioning #strengthcoaching #basketball

In this episode, hosts Craig Turner and Justin Ray discuss various training techniques and analyze unique exercise videos they've encountered online. They share insights on off-season training, innovative equipment, and advanced exercises for athletes, while also evaluating complex movement patterns and plyometric drills. The conversation emphasizes the importance of core training, rotational movements, and the application of these techniques in real-world athletic scenarios.

We want to thank each creator for their videos here!

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👤 Craig: @thesciencebasedlifter

👤 Justin: @jrey.strength

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In this episode, both Justin (@jrey.strength) and Craig (@thesciencebasedlifter) discuss the essentials of strength training with minimal equipment. They explore the versatility of dumbbells, the role of machines, and the importance of recovery tools. The conversation also covers what equipment to bring while traveling and the significance of programming for athletes. The hosts share their personal preferences and insights on various training tools, emphasizing the need for adaptability in strength and conditioning coaching.

REAL TALK:

🏋️ Minimal equipment can still yield effective training results.

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In this conversation, Cliff Spiller (@cliffspillercscs), the Director of Strength and Conditioning for Men's Basketball at the University of Oregon, shares his extensive experience in the basketball and strength conditioning fields. He discusses the transition from professional to college basketball, the importance of developing professional habits in athletes, and the challenges of adapting to new roster dynamics in college sports. Cliff emphasizes the significance of individualized training programs, the impact of the NIL landscape, and the necessity of building strong relationships with athletes. He also provides valuable advice for aspiring strength coaches and shares insights from his new project, Elite Basketball Insights (https://www.elitebasketballinsights.com/).

REAL TALK:

🏀 Navigating the transition from professional to college basketball requires different coaching strategies to the same approach.

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👤 Justin: @jrey.strength

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In this episode, Craig Turner and Justin Ray discuss their personal training philosophies, the adjustments they make in their programs, and their pet peeves in both public gyms and basketball weight rooms.

They emphasize the importance of gym etiquette, respect for others, and the significance of nutrition and recovery strategies in achieving fitness goals. The conversation also touches on the challenges of maintaining focus in a gym environment and the need for effective communication among athletes and coaches.

REAL TALK:💪 Your training programs should always fit your individual goals and needs.
😴 Rest and recovery are crucial part often overlooked even by coaches
🤝 Gym etiquette is essential for a respectful environment.
🥗 Nutrition plays a significant role in training success.
📊 Tracking calories can provide valuable insights into eating habits.
🗣️ Communication is key in a team training environment.
⏰ Respecting others' time in the gym is important.
📵 Using phones in the gym can be distracting and counterproductive.
🌟 Creating a positive training atmosphere benefits everyone.
🎧 Engaging with listeners can enhance the podcast experience.

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Where do you place your chest exercises in your library?

• Start it (means it has to be in the program)
• Sixth Man (its in your rotation but not an essential piece - bring it out when you need it to impact)
• Bench it (these don't get used and see no love)

In this conversation, hosts Craig Turner (@CTSPORTSCIENCE) and Justin Rey (@JREY.STRENGTH) delve into various chest exercises, discussing their personal favorites, the effectiveness of different techniques, and the importance of fitting the right exercises to the individual.

They explore the cambered bar bench press, dumbbell variations, push-ups, and machine training, while also addressing the limitations of certain exercises like the decline bench press (that may end up being benched - literally).

The discussion emphasizes the significance of stability and proper form in achieving optimal results for both bodybuilding and athletic performance in basketball.

THE REAK TALK:

💪 The cambered bar bench press as the best conventional chest press?
🏀 Dumbbell bench press gives more degrees of freedom — perfect for athletes
🧠 Does the mind-muscle connection enhance workout effectiveness?
✊ Push-ups can be a valuable exercise for basketball players — if done right
⚠️ Decline bench press — the deadliest chest press?
🎯 Cable flys can target the chest more effectively than presses!
🧱 Stability in exercises is crucial for performance, muscle growth, and decreasing risk
🔥 Guillotine press is a unique variation worth trying (at least in your warm-up)
🔄 Incorporating variety in chest training can lead to better results than one "optimal" exercise

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👤 Justin: @jrey.strength

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In this episode, we sit down with strength and conditioning coach and self certified hooper Nate Melendez - to explore what it takes to truly support basketball athletes today. Nate shares insights on building authentic relationships to earn athlete buy-in, leveraging social media as a coaching tool, and using research and athlete feedback to create effective programs. We dive into how the coaching landscape is shifting with NIL, the importance of adaptability when working with diverse players, and the reality of balancing family life with coaching demands. REAL TALK:

⚠️ Pistol Squat: Difficult and may not be practical for all athletes.

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👤 Justin: @jrey.strength

👤 Nate: @natemelendez_

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In this episode, Hosts Craig Turner (@ctsportscience) and Justin Rey (@jrey.strength) take you deep into the world of squat variations, unpacking what really works — and what doesn’t — for basketball performance.

From the classic back squat to the often-overlooked hack squat, pendulum squat. We weigh in on the leg press, safety bar squat, and many other exercises that cover this pattern.

Breaking down the benefits, risks, and real-world application of each exercise for hoopers and more.

This high-energy discussion wraps up with a fiery debate on the polarizing pistol squat: can it actually drive muscle growth, and does it have any place in a hoops training program?

REAL TALK TAKEAWAYS:

🏋️‍♂️ Back Squat: Often misapplied and overrated.
🏗️ Smith Machine: Provides stability and allows for deeper squats.
💪 Hack Squat: Underutilized in many training programs.
🔩 Pendulum Squat: Can be a game changer for athletes.
🦵 Leg Press: Offers a safer alternative for loading the quads.
🛡️ Safety Bar Squat: May be the best option for many athletes.
🚫 Zercher Squat: May not be suitable for basketball players.
🔀 Trap Bar: A hybrid approach to squatting.
🏆 Goblet Squat: Useful but not the best for loading.
⚠️ Pistol Squat: Difficult and may not be practical for all athletes.

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👤 Craig: @ctsportscience

👤 Justin: @jrey.strength

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In this episode, Hosts Craig Turner and Justin Rey, discuss the intricacies of strength training methodologies, focusing on reps and reserve (RIR) and rate of perceived exertion (RPE).

They explore the subjective nature of these methods, their application in programming for athletes, and the challenges faced in a college basketball setting.

The conversation also delves into the role of velocity-based training and practical applications for coaches, emphasizing the importance of understanding individual athlete needs and adapting training methods accordingly.

Key Takeaways

:🔁 Reps and reserve is a subjective method that requires experience.
⚠️ Understanding failure is crucial for effective training.
🏀 RPE can be challenging to implement in team settings.
📊 Using rep ranges can help gauge intensity effectively.
⚡ Velocity-based training offers objective feedback for athletes.
🛠️ Practical applications of training methods vary by sport.
🎓 College basketball training presents unique challenges.
🗣️ Communication with athletes is key to understanding their exertion levels.
🔍 Testing and adapting training methods is essential for success.
🧱 Consistency in coaching methods fosters athlete respect and performance.

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🎧 Podcast: @repsandrealtalk_

👤 Craig: @ctsportscience

👤 Justin: @jrey.strength

Thanks for supporting the show — where every rep comes with a story.