This week, Chloe & Michelle sat down for a chat about a topic close to their own hearts - injury.

Most of us will get injured at some stage, be that sprains, strains or a full-blown hospitalisation. If you are a normal person, this sucks. If you are an athletic individual, this can offer it's own additional challenges.

Michelle & Chloe delve into all things injury and ask some of your burning questions, ranging from:

What can I do to support my nutrition in recovery?

What to do when you're worried about gaining weight after an injury?

What can I do to maintain muscle when I'm injured?

Is it okay to exercise when I'm sore?

What can I do to prevent injury?

And much more!

We're running a webinar!

We will also be delving into this in much more detail in our Injury & Performance Webinar on 28th October 2024 at 7pm.

Get your ticket here (and use the code WEBINAR for 10% off your ticket!).

Connect with us on Instagram:

@michellecarroll1 | @chloestevensphysio