Half of our waking lives are spent at work, and it may surprise you to learn that sixty percent of workers are concerned about their mental health, and 44% often feel anxious and depressed, according to Transamerica Institute's most recent survey of workers. This is important because when people struggle with mental health in the workplace, it not only affects their productivity, but also their creativity, ability to problem solve, as well as the capacity to connect with others.

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