In this episode, Pilar chats with Nicole Woodcox Bolden, LCSW and owner of Thriving With Baby who is on a mission to assist mothers experiencing postpartum anxiety & depression. Nicole's journal entitled Mama's Mind Matters helps women find a couple of minutes a day to have an intentional pause to think about themselves. Nicole's goal is to empower, educate, inform, and truly hold space for parents/caregivers. 

You can find her on Instagram @thrivingwithbabychicago and on her website: www.thrivingwithbaby.com.