In this episode, I'm chatting with Hannah about social work, self-care, and the way that she utilizes her gifts to serve the community.

Hannah L. Gottschalk, LMSW serves full-time as the Executive Director of SafeCenter Domestic and Sexual Violence Services in Mid-Michigan, and has over 12 years of experience in the non-profit setting and victims services field. She is also the CEO and Certified Coach of Fierce + Free Coaching, LLC where she provides coaching to Leaders and Women.

You can find Hannah at

 https://www.instagram.com/fierceandfreecoaching/ 

https://www.fierceandfreecoaching.com/

In this episode, Pilar chats with Nicole Woodcox Bolden, LCSW and owner of Thriving With Baby who is on a mission to assist mothers experiencing postpartum anxiety & depression. Nicole's journal entitled Mama's Mind Matters helps women find a couple of minutes a day to have an intentional pause to think about themselves. Nicole's goal is to empower, educate, inform, and truly hold space for parents/caregivers. 

You can find her on Instagram @thrivingwithbabychicago and on her website: www.thrivingwithbaby.com.