Episode 196 - Supporting Natural Curves of the Spine - Natural Spinal Curvatures - Spinal Hygiene   In this episode of The Well Man’s Podcast, we discuss the natural curves of the spinal column. In the episode, we detail why these curves are important. We discuss them in terms of both static and dynamic posture, how they can relate to pain, or pain later in life, and much more. We also give you a few exercises to support these natural curvatures! 

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