Send us a Text Message. Everyone needs something different when they're going through mental health difficulties. But there are definitely a few Do's and Don'ts. 
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Supporting Others With Depression

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

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Self-Improvement

Send us a Text Message. The psychology of repeating bad relationship after bad relationship is quite complicated.
Self-esteem plays a big part but there's sometimes a bit more to it than that. Support the Show. 
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Toxic Relationships

Send us a Text Message. Overthinkers tell me all the time that a lot of their rumination is about what other people are thinking. But it's not whether other people are thinking positive things, people don't seem to ruminate on that. It's about judgement.

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Overthinking

Send us a Text Message. Are you living your life based on your values or your goals? What's the difference anyway? Let's find out. Link to values list https://richardnicholls.net/?post=episode-238 Support the Show. 
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Values vs Goals

Send us a Text Message. Even without depression, sometimes we just get into a funk. Our motivation drops and all we feel capable of doing is staring into the distance and waiting to go back to bed again. It might seem as if there's no coming back from that but there is. 
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Depression & Actions

Send us a Text Message. With lots of retailers moving from the high street to retail parks or online. And with Brexit meaning a combination of both people and businesses moving to other countries we might find that moving jobs becomes more commonplace nowadays.
So how can we handle all of this? Support the Show. 
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Supporting Others With Depression

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