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Sometimes all it takes is a tiny tweak in how we talk to ourselves. You can actually have the same event but create a completely different feeling about it. It's called reframing and can shift your mindset, boost gratitude, and make everyday life feel that bit lighter.

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Change unsettles us, even when it’s positive. So today I explore why our brains resist it and share simple, compassionate strategies to face change with confidence and resilience.

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Phenomenology is a posh word that psychologists use to mean the idea of someone's subjective and individual experience.
We could all have exactly the same experience but feel completely different about it and it's important we understand why.

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If you ever find yourself stuck in the same old arguments, playing out like a bad soap opera then that might be the Drama Triangle at work. Where we slip into roles of Victim, Rescuer, or Persecutor without even realising. So, today I’ll explain how the cycle works, why we get caught in it, and how to step out of the drama by choosing healthier roles instead.

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Why do families, schools and workplaces so often create “roles” like the star, the scapegoat, the peacekeeper or the joker? In this episode we dive into systems theory, exploring how groups unconsciously assign parts to people in order to keep balance, and the cost this can have on our self-esteem and identity.

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Happiness isn’t a destination. It’s the small, fleeting sparks that weave through ordinary days. A sip of coffee, a kind word, a favourite song on the radio. In this episode I explore how these micro-moments of joy soften life’s edges, shift our perspective, and remind us that even on tough days, good things are still here.

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It's World Mental Health Day today, a good day to challenge some old beliefs that have been holding us back.
Sometimes what you think is “just how I am” is actually a hand-me-down. And when you realise that, you get to choose whether to keep something or let it go.

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If you’ve ever been told to “snap out of it,” you’ll know it’s rarely the magic cure the speaker thinks it is. More often than not, it feels like being told off for having feelings, like telling someone with a broken leg to just run it off.

But while we can’t flick an emotional light switch, we can influence how we feel. And that starts with understanding our state.

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If your sense of self is based around helping others and it's the only place where you get your self worth from. It might be worth checking that you don't make things worse.

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Today is all about why having an optimistic and positive mindset can make a big difference in our life.

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