The Richard Nicholls Mental Health Podcast

By Richard NichollsAlternative Health Health & Fitness Mental Health

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The Richard Nicholls Mental Health Podcast episodes

October 16 Short Stuff: The Worry Scam
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Worry has a brilliant scam going. It takes the credit for everything that didn't happen.
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6 min
October 09 Short Stuff: Effective Listening
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You don't need to be a therapist to find that being a good listener can be helpful. Listening is one half of ALL good communication.
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5 min
October 02 Short Stuff: Parentification
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Being called mature for your age is meant as a compliment. But quite often it's a description of a child who didn't get to be one.
This week I'm looking at parentification, which is what we call it when the roles flip and a child ends up doing the caring instead of receiving it.
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6 min
October 01 Impatience
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Once we expect something, our brain acts as if it's about to happen any second, and then gets cross when it doesn't. This week we look at why some waits feel endless and others fly by, what the marshmallow test was really measuring, and why something not happening yet might be the best bit!
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18 min
September 25 Short Stuff: The Myth Of Closure
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Somebody dies, or something awful happens, and sooner or later somebody will ask if you've got closure yet. Like it's a certificate. So this week I look at where that word actually came from, which is not psychology, and why it contradicts itself, and why the fact that you're still carrying something years later isn't a fault. It's just what humans do.
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6 min
September 18 Short Stuff: Radical Acceptance
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This week I'm looking at Radical Acceptance, where it comes from, what the word radical actually means, and why letting go of the fight with reality isn't the same as giving up.
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6 min
September 11 Short Stuff: You've Changed
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Today I'm talking about a phrase that gets said to people all the time, usually by someone who loves them, and it's meant as a criticism even though it's usually evidence that something's gone RIGHT.
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6 min
September 04 Short Stuff: Compulsive Lying
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This week I'm talking about compulsive lying, and why the picture most of us have of it, someone cold and calculating who's worked out exactly what story gets them what they want, is usually wrong. Most compulsive lying isn't strategic at all. It's automatic, it's fast, and often the person doing it couldn't tell you why they said it either.
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6 min
September 01 Why You Shouldn't Complain So Much
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Does venting your frustrations make you feel better?
Turns out, not so much. No.
So what we can we do instead?
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16 min
August 28 Short Stuff: Laughter & Perspectives
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Is laughter the best medicine?
Maybe not, but it's better than nothing!
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6 min

About The Richard Nicholls Mental Health Podcast

From the publisher's feed

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a…