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According to multiple studies, fear of judgement is the number one biggest fear, above dying.
The author Elbert Hubbard once wrote, "Do nothing, say nothing, and be nothing, and you'll never be criticised." And that's probably the only way to avoid criticism, isn't it?

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In short, re-enactment in response to trauma means repeating past events as a way of trying to resolve them. But until we are made aware of it we often compulsively and unconsciously make things worse for ourselves.

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The idea of our thoughts influencing our emotions, which influence our behaviour is regularly talked about in therapy. But often misses out the important bit in-between. Emotions and behaviour, which is our world view, our beliefs. 

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Today is International Relaxation Day. So I thought I'd do something different this week for my bonus episode and guide you through a 5 minute relaxation exercise.

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Let's take a look at overcoming shyness, why it develops, how it holds us back, and what small steps can help people break free from it.

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Today I want to give you a little introduction into a way of understanding emotional and psychological growth called the 7 stages of process.It gives us a compassionate, flexible way of thinking about where we are on our journey. Whether we’re stuck, shifting, or feeling fairly sorted.

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Most people think of boundaries as being like a physical thing as if there's a chalk outline on the ground everywhere you go and if someone steps into it it makes you upset. The thing is the only one that knows the boundary is there is you.
Today is all about why boundaries are important, how to set them and how you know if someone's crossed the line.

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Carl Jung once said " those who look outside dream, those who look inside awaken." And if you've ever seen an analytical Psychotherapist you'll know what he meant.
One way of learning what makes us tick is through a concept called Ego States.

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This week, I'm reflecting on the complex, shifting nature of friendship. Why some relationships thrive, others fade, and how that’s all a natural part of life.

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We all get those off days when our mood has dipped. But don’t worry, you’re not stuck there. In this episode, I’m sharing some friendly nudges to help shift a grumpy mood. Let’s see if we can’t turn your day around together.

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