The Richard Nicholls Mental Health Podcast

By Richard Nicholls

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a d

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FAQs about The Richard Nicholls Mental Health Podcast:

How many episodes does The Richard Nicholls Mental Health Podcast have?

The podcast currently has 346 episodes available.

Best of The Richard Nicholls Mental Health Podcast

The most played episodes among Podcast App listeners.

Number 1: Why You Shouldn't Complain So Much
Send us Fan Mail Does venting your frustrations make you feel better? Turns out, not so much. No. So what we can we do instead? Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls
September 01, 202616min
Number 2: Short Stuff: Laughter & Perspectives
Send us Fan Mail Is laughter the best medicine? Maybe not, but it's better than nothing! Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls
August 28, 20266min
Number 3: Short Stuff: Radical Acceptance
Send us Fan Mail This week I'm looking at Radical Acceptance, where it comes from, what the word radical actually means, and why letting go of the fight with reality isn't the same as giving up. Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls
September 18, 20266min
Number 4: Short Stuff: The Myth Of Closure
Send us Fan Mail Somebody dies, or something awful happens, and sooner or later somebody will ask if you've got closure yet. Like it's a certificate. So this week I look at where that word actually came from, which is not psychology, and why it contradicts itself, and why the fact that you're still carrying something years later isn't a fault. It's just what humans do. Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls
September 25, 20266min
Number 5: Short Stuff: You've Changed
Send us Fan Mail Today I'm talking about a phrase that gets said to people all the time, usually by someone who loves them, and it's meant as a criticism even though it's usually evidence that something's gone RIGHT. Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls
September 11, 20266min