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The lymphatic system monitors and filters out foreign invaders, such as bacteria, viruses, and cancer cells. To put it mildly all of our cellular waste is cleaned in the lymph nodes then recycled back to the blood. Today you’ll learn how you can easily support this system.

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run a 30-day mindful eating online program founded on the principle of simplicity and balance in our daily meals. It moves away from the idea that healthy eating requires complicated recipes or strict adherence to rigid dietary rules. Instead, its focus is on understanding the fundamental principles of a nourishing meal and how to apply this knowledge to every plate you prepare, no matter where you are.

Within your magnificent body, there’s a network of lymph glands (nodes) and lymphatic vessels that makes up the lymphatic system. The lymphatic system is the cleaner for the body, it works much like your circulatory system. Infection-fighting white blood cells produced by the spleen, bone marrow, and thymus circulate through this system.

What Weakens The Immune System?
How To Support The Lymphatic System To Stay Strong And Healthy!

• Engage in lymphatic massage.
• Drink your water.
• Submerge yourself in water too.
• Try apple cider vinegar.
• Add cardio workouts to your routine.
• Engage in deep breathing.
• Pick a time to meditate.
• Eat healthy, fibrous foods.

Mindful Eating Online Program! I want to introduce to you how Mindfulness practices can help us all cultivate awareness, reduce stress – a major risk factor to our immune system that can make a person more vulnerable to more serious infections, and develop a greater sense of connection to ourselves and the world around us. By dedicating time each day to mindful

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...