In this episode, I sit with a holistic trauma recovery coach, Emily Cleghorn. Emily shares her journey of motherhood and managing childhood trauma triggers. She focuses on helping other trauma-surviving mothers heal while parenting. Emily discusses her work, including her online community, free coaching program, and resources for healing. The conversation covers the challenges of postpartum depression, societal expectations, the importance of self-care, and the lack of support systems in Western societies. Emily emphasizes addressing trauma and creating supportive communities for new parents.

Emily Cleghorn is an award-winning Trauma Recovery Coach, author, podcaster and inspirational speaker on a mission to support trauma-surviving mamas to navigate triggers and tantrums as they heal their childhood trauma amid parenting.

Passionate about creating positive ripples for generations, Emily shares her powerful story of overcoming the veil her trauma had placed over her life to inspire audiences and readers that they, too, can achieve peace and healing.

Please find Emily online: home.mendedmamalife.ca

Timestamps:

02:54 Introduction and Guest Welcome

03:22 Emily's Background and Personal Journey

04:47 Understanding Trauma Triggers in Parenting

09:09 Navigating Intergenerational Trauma

13:43 Challenges of New Parenthood

18:32 The Importance of Community Support

20:42 Postpartum Mental Health and Trauma

30:33 Emily's Support and Resources for Moms

40:13 Final Thoughts and Contact Information

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