*I WOULD LIKE TO APOLOGIZE ABOUT THE STATIC SOUND IM GETTING MY MIC FIXED BUT THE SHOW MUST GO ON* Hello beautiful people! This episode is about why it’s not good to suppress your emotions. We will be learning about both good and bad healthy mechanisms that hopefully you have some type of realization while listening to that part. Here’s the questions

1. When you’re emotions knock at the door who’s there and why don’t you let them in?

2. If you can think of a time when you began hiding your emotions, why? And why do you still do it?

3. Do you find it hard to experience good emotions without feeling anxious? Remember too repost and follow @alyseview have an amazing week like you!