Mindful Manic

Hello beautiful people, I hope you have an amazing week like you! Let’s start this week off right by doing some deep introspection about what grief is, how it feels,and what it can look like at times. Please remember to journal and be vulnerable with yourself while listening/ writing❣️ *answer and share with me your response*

1. Did I feel like I needed to hide my grief, or could I grieve honestly

2. What feelings am the most uncomfortable with right now?

3. Have I embraced the pain so I could let it go more easily

4. Have I allowed myself to enjoy life now and then

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Podcast page(follow and repost): AlyseView

Main: theemanic

Hello beautiful people! This episode about healthy attachments vs healthy attachments. Remember to journal while listening. Repost when you listen 🫶🏼. Sorry about the feedback (hearing me flip notes) but I was too excited to drop! Email for any collaborations.

*remember to journal* On this episode we are discussing the hardships of starting over/moving but I’m giving you guys the tips and tricks of how I got settled and how I’ve been growing. Even if you don’t move having a rebirth is always needed especially if you feel like you’re not growing. Here’s the questions from the episode. When do you feel the most alive

Why am I unsatisfied and how can I fix it?

What is my why? Repost for me and follow @alyseview on IG have an amazing week like you! 💋

*I WOULD LIKE TO APOLOGIZE ABOUT THE STATIC SOUND IM GETTING MY MIC FIXED BUT THE SHOW MUST GO ON* Hello beautiful people! This episode is about why it’s not good to suppress your emotions. We will be learning about both good and bad healthy mechanisms that hopefully you have some type of realization while listening to that part. Here’s the questions

1. When you’re emotions knock at the door who’s there and why don’t you let them in?

2. If you can think of a time when you began hiding your emotions, why? And why do you still do it?

3. Do you find it hard to experience good emotions without feeling anxious? Remember too repost and follow @alyseview have an amazing week like you!

*follow on IG @alyseview* SORRY FOR GETTING REAL LOUD OUT OF NOWHERE! We’re at the end of 2021 and I’m so proud of you all and everything you’ve achieved even those goals you’ve never told anyone about. As we enter the new year we need to make sure we continue to grow and learn…not be stagnant cause what the actual fuck? Here’s some questions while you set your goals! Don’t wait till the 1st either like I said DO IT NOW THE TIME IS NOW! Firstly what do you want to accomplish? But remember it doesn’t have to be centered around anything materialistic in life and if it is,nothing is wrong with that! 🤍.

WHO and what do I need to remove out my life to do/be better?

How can I better myself and in what ways? (Mentally, emotionally, spiritually,physically…with relationships/friendships?)

What does happiness look and feel like to me?

Have an amazing week like you!

What does the word resilience mean to you? How does that word make you feel?

What things in your past have shaped the way you see things now or go about What do you want to be better at / change about yourself?

What aspects of femininity / masculinity do you like?

What emotion do you feel the most?

Learning boundaries with yourself and others.

Excuse the background noise.

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Don’t let fear consume you