In this episode we explore suppression: what it means, what it looks like, and how it impacts our lives. We start by considering positivity and how this mindset can be toxic when suppression is at its core. We discuss expression, suppression’s counterpart that catalyzes healing. We bring it back to the nervous system (safety!) and the digestive system (poop!)—it always comes back to these—because suppression of these systems is pervasive, and expression through these systems is healing. We also talk about how we experience or witness suppression in our personal and professional lives.

This episode is for anyone who is curious about suppression and expression and how this continuum impacts their life and their healing.

To connect, follow and explore with us you can find us at: 

Paula
www.paulajeffrey.com
On Instagram @healingwithapaula 

Kellie
www.kelliemox.com
On instagram @kelliemox.homeopath 

Krista
wwww.kristarivet.com
On instagram @kristarivethomeopathy