We interrupt your workout to offer up unsolicited tips to help optimize not just the same basic regiment you've been doing for a decade, but your general way of life as well. With cutting-edge advice not currently backed by science or common sense, this podcast will help inspire peak performance to become the best you...at least until happy hour.

On our first episode, we talk about the things in our lives we've given up to go to the gym, Jake's Keto challenge, bulking season, and barbell hip thrusts. Plus, future spin instructor Tasha Bates joins us to talk about a new study about group exercise, and Dan ends the show with his "Motivational Minute."