Flake, Rose, and Spears have the privilege of having Kelvon Yancey on the show, to talk about ZFT Run Club and Zone Fitness Training!!!

Flake, Rose, and Spears dive into the topic of interracial dating!!! If they are opposed to it, would they do it. They also touch on some of the historical reasons and negative connotations behind it.

Flake, Rose, and Spears talk about the lives that have been taken from us by the very people who are suppose to protect and serve us. They also touch on the Chauvin Verdict and what they would like to see policing become.

Flake, Rose, and Spears invite a special guest this week. They have the privilege of having Theo Murdaugh on the show to talk ZFT and Wine. For those who don’t know Dudan=Wine IFYKYK

Flake, Rose, and Spears play a new game called “Quit It, Leave It, or Keep it”!!! Take a listen and see what each man prioritizes and values with certain aspects of life.

Flake, Rose, and Spears discuss some tactics and bills that are on the table to be passed, in regards to voter suppression. There has been an onslaught by a certain party to try to make it more difficult for people to vote. Take a listen and enjoy the discussion!!!

In this episode Flake, Rose, and Spears discuss a multiple topics that are affecting and effecting lives in America. Are some things conspiracy or is there validity behind the madness taking place in our society. They also talk about Kevin Samuels and his approach to handling people.....

On this weeks episode Flake, Rose, and Spears discuss Black Lives Matter expense report.

On this episode Flake, Rose, and Spears go on a history lesson as they discuss the 369th Infantry Regiment. Better known as the Harlem HellFighters.

Flake, Rose, and Spears dive into the topic of actually living life at their maximum potential. Not succumbing to fears, insecurities, and naysayers. While also realizing the complexity of trying to do so.