Join Tyler Woods as she talks about how suppressing emotions can cause more damage than you can imagine to the mind, body and spirit. It is not easy work to deal with thee emotions however, this is where Buddhism’s critical insight and resembles that of Western psychotherapy. His aim was to identify, explain and end human suffering. This is very similar to what therapists do today. Psychotherapy and Buddhism work well because combining these two methods of exploring the mind have many practitioners merging the two methods.