06.18.2018 - By Jen Pillipow
Today on Brain Boss I talk about what it means to “surf the wave”, and how that keeps you from sabotaging your good intentions.
This episode is perfect for you if you want to stop grabbing handfuls of trail mix or cereal throughout the day because you know that habit is sabotaging your results.
If you are interested in having a better relationship with food, stop self sabotaging, and stay committed to your weight loss goal, then this episode is for you! See acast.com/privacy for privacy and opt-out information.