Before you fall in love with surfing, you should probably know the truth. In this episode, we ask the question no one ever seems to ask before their first surf lesson: Is surfing actually for me?

Spoiler: it might not be. We talk about the emotional rollercoaster of learning to surf, the injuries, the cost, the localism, the stink eyes, and the endless learning curve that makes you question every life decision—until that one wave makes it all worth it.

Whether you’re thinking of trying surfing, are already in too deep, or just want to feel better about quitting—this one’s for you. From the creator of The Wipeout Weekly and Girls Who Can’t Surf Good, here’s your warning label, wrapped in love.