Surfing At 40

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Let's talk the benefits of fitness, weight training, and nutrition with Timmie Brann Hunter.  Professional athlete, coach, + owner of Hybrid House Gym in Long Beach, California.

We go over how important strength training is for your body, especially for people over 40 and what it does for the body.  Timmie is an expert in correctly training everyone of all different shapes and sizes and introduces you into how local gyms from any area help you achieve the best version of yourself.  I am an example of that.  

Let's gooooo!

https://www.hybridhouse.co/
IG: @hybridhousegym

E-mail me: [email protected]

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The start of a series called, It's Been A Hot Minute (IBAHM) because you all need an update!  What's supposed to be 10 minutes turned out to be a bit longer #sorrynotsorry.  Giving you the down low on what's been going on here along with some rad book recommendations and a giveaway for reaching 1k downloads!

Giveaway: E-mail [email protected] to enter and follow @borachanphoto on Instagram if you're feeling the vibes!  

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Happy New Year and welcome to 2023!  With this new year, my first guest episode is finally here with former professional surfer and owner of the Surf With Amigas Retreats, Holly Beck.  

We dive into the exploration of how surfing and therapy coincide and how much of our real life imitates our life out there in the big blue ocean.  Join me in this conversation of how holistic healing can help you with your surfing and to really find out...what is surf therapy and holistic surf coaching and is it for you??

https://www.surfwithhollybeck.com
https://surfwithamigas.com (Women's Surf + Yoga Retreats)
https://www.kaiola.co (Surf Hat)

E-mail me: [email protected]

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Well, you've heard about the things that I don't do so here's the follow up to that.  Here are the 6 things that I do "do" as a 40-Year old surfer woman.  These things apply to surfing and to my everyday life.  I hope that you are able to take at least one thing from this episode that helps you with your surfing.  I also will be taking a little break before the new year starts but please stay tuned as my next episode will be featuring a guest!  I'm super stoked and excited that you're still here!  I support you and I love you!  Keep on surfing!

Links for some of the things I support in this episode.  As always, e-mail me with any questions or ideas for what you'd like me to talk about! 

Oatmeal Recipe Link: https://borachanphotography.com/journal/2020/8/30/i-have-a-love-affairwith-fruit

My Gym: https://www.hybridhouse.co

E-mail me: [email protected]

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These are the things that I don't do anymore as a 40-year old woman surfer and they are all huge time-savers.  From not washing my hair regularly to going total commando under my wetsuit.  All of this saves me time and money and does great things for my health.  I would love your feedback on what you don't do anymore as a surfer!  

E-mail me: [email protected]

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You need to surf with people who hoot you on waves.  Who cheer after you’ve caught a bomb ass wave.  Yes, for the most part surfing is a solo sport but when you can share it with people that have that same passion as you, you leave the ocean on a high that lasts the whole day.  This is why most surfers are so happy.  They get endorphins from surfing and it puts them in a positive state of mind.  

Go out and find the right surf crew, don't wait for it to come to you!

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Have you ever dated anyone in the line-up while you were surfing?  Well I have...and I'm going to share the details with you and how I did it and it was 100% successful and you can do it too!  

Dating in the lineup is super easy, I’m also not going into this story with the intention that I do this all the time.  I did it one time guys…I’m not a ho (I promise) and I read the vibes right, which I normally don’t because I’m usually just out there surfing because I love it.  This happened super organically which is my vibe and was super unintentional and it 100% worked for me and ladies if you want to try something new besides those dating apps which I have tried, and you surf, you should give this a go.  

This is "Dating in the Line-up" aka "Toyotas Have Great Suspension" 

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There are a ton of podcasts out there but one thing that’s missing, at least I think, is the real person view.  The view from a 40-year old woman surfer in Southern California in the line-up, I’m not a horrible surfer, we’ll say average.  I celebrate all women who surf or anyone in general because it’s hard.  I hope that my stories and experiences in this podcast will inspire you and empower you to live your best life.  

We’re gonna talk about everything related to surfing at 40, finding your surf crew, surfing in a male dominated line-up, how to strengthen your surfing, how surfing heals your mind, body, + soul, tips, mental health and are you ready??!!  The first episode is "Dating in the Line-Up" aka "Toyotas have Great Suspension".