No matter how much I believe I have mastered the art as a science of something, when I take a closer look and dive deeper into the experience of it, I always discover that I am barely scratching the surface.

The cold water with no wetsuit burns my skin like knives piercing me all over my body. Very uncomfortable. But it gives me what I need!

When I've been in the ocean, I don't have to convince anyone. Luci and my kids can literally smell the ocean in my hair!

Heart, Soul, Mind, Strength. Take it. Use it. Connect. Connect with God. Connect with your family. Connect with your work. Connect with yourself. Connect.

We can often think that we have everything figured out. Next time you feel confused, I challenge you to question what you believe to be true...

I love single fins! But that hasn't always been the case...

Life will try to derail us. The wind will try to blow us over. People will try to push us down. Even friends will try to hold us back. You must stand strong. And in order to stand strong, you must have a big...

Don't get trapped by your immediate wants, your seductive whims. Live with vision and set yourself free!

The discipline you practice daily has impact beyond your knowledge, possibly even beyond your comprehension!

There is ONE thing you must have a sense of urgency to perform, and that is fulfilling your word. Without urgency in fulfilling your own word, you disconnect from yourself and die inside, breeding even more disconnect and trust all around you.